Welcome to your private sanctuary

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here

you will rest

you will recharge

you will renew

here

you will

breathe

deeply

slowly

long slow inhale (nose)

1 – 2 – 3 – 4

pause

long slow exhale (nose)

8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

inhale

exhale

take your time

and relax

let it all go

for a while

inhale

exhale

press play and

close your eyes

let the ocean be your guide

and wash over

purify

refresh

revive

reconnect

with your soul

feel the power

the energy

inhale

exhale

let the breath lead you

here

you will always find peace

and tranquility

here

you will always be with you

stay as long as you like

come as often as you need

inhale

exhale

after a while

get up

stretch up

in all directions

feel the universal energy

running through you

you’ve been recharged

___________

coming up

VR on the beach

VR in the zen garden

VR Meditation / visualization

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