Welcome to your private sanctuary Scroll Down here you will rest you will recharge you will renew here you will breathe deeply slowly long slow inhale (nose) 1 – 2 – 3 – 4 pause long slow exhale (nose) 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 inhale exhale take your time and relax let it all go for a while inhale exhale press play and close your eyes let the ocean be your guide and wash over purify refresh revive reconnect with your soul feel the power the energy inhale exhale let the breath lead you here you will always find peace and tranquility here you will always be with you stay as long as you like come as often as you need inhale exhale after a while get up stretch up in all directions feel the universal energy running through you you’ve been recharged ___________ coming up VR on the beach VR in the zen garden VR Meditation / visualization regularly inspirational pieces of music art theater videos vr yoga qigong articles scraps of life will be added get inspired