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here
you will rest
you will recharge
you will renew
here
you will
breathe
deeply
slowly
long slow inhale (nose)
1 – 2 – 3 – 4
pause
long slow exhale (nose)
8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
inhale
exhale
take your time
and relax
let it all go
for a while
inhale
exhale
press play and
close your eyes
let the ocean be your guide
and wash over
purify
refresh
revive
reconnect
with your soul
feel the power
the energy
inhale
exhale
let the breath lead you
here
you will always find peace
and tranquility
here
you will always be with you
stay as long as you like
come as often as you need
inhale
exhale
after a while
get up
stretch up
in all directions
feel the universal energy
running through you
you’ve been recharged
___________
coming up
VR on the beach
VR in the zen garden
VR Meditation / visualization
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